BE WELL CPD
Join us for an intimate, restorative & luxurious weekend escape of self-care & reflection for personal and professional growth.
Understand the CPD requirements & how to record activities into the RACP CPD home site. Complete your mandatory annual conversation and professional development plan, & a self-care audit in expertly facilitated group sessions. Enjoy this protected time bringing CPD to life!
Take time to focus on yourself. Partake in optional yoga, relaxation, mindfulness & adaptive coping skills training, hikes, wine tasting, explore the boutique shops & cafes of beautiful Bowral, or simply use the break to rest & relax. We have designed a retreat where you can pick and choose what you need without judgement. This is a great opportunity to connect with peers & relish in some well deserved downtime whilst achieving CPD.
Nurturing physician professional & personal wellbeing.
Supporting physicians to make CPD meaningful, inspiring and empowering.
2024 Dates
May 31 - June 2 - Only 1 Day pass still available
August 16-18
November 8-10
If these dates don't suit, and you are keen to attend one of our programs click here to add your name to our notice list & we'll keep in touch.
2 sell out dates in 2023 !
A weekend to work through your CPD requirements & getaway from the hustle of life!
-
Education & training on the 2024 CPD requirements, leadership, self-care, self-reflection, & goal setting.
-
Protected & facilitated time to complete the mandatory conversation & professional development plan (cat 2), & a self-care audit (cat 3).
-
Attendance to full program will complete 3 hours of category 1, 4 hours of category 2 and 3.5 hours of category 3 making completion of your CPD requirements easy & effective.
-
RACP templates to upload into your CPD home.
-
All meals & drinks included with buffet seated dinners & lunches, hot & continental breakfasts, fruit station & afternoon teas. Enjoy being fed a healthy, nutritious & delicious menu of fresh & locally sourced whole foods.
-
Retreat held on the luscious grounds of Sage Manor Bowral NSW.
-
3 gentle yoga and relaxation classes and 2 guided mindfulness and skills training sessions.
-
On site organic wine tasting with grazing and cheese boards, & opportunity to purchase wines to take home.
-
A range of ticket/accommodation options to suit your requirements.
Prices vary depending on room type with share rooms $1805-1992pp + gst & private rooms $2030-2405pp + gst.
Stay offsite day training passes available $1650pp + gst (all inclusive except accomodation).
Please note limited onsite places available.
To view our full Terms and Conditions click here. Please note
these maybe updated at any time.
Click on one of the below options to learn more about the program, previous guests experiences, and our wonderful venue.
CPD Program
Find out in detail what we get up to across our time together to visualise the experience!
Click here to view.
Testimonials
Hear exactly what our previous guests have to say about the retreat and allow them to explain why this weekend is so valuable and give you confidence to book in!
Click here to read.
Venue
Lovely accommodation, relaxing spaces, amazing beds, beautiful gardens - check out Sage Manor's hidden gems and where you'll be staying..
Click here to see.
Sample Program*
Please note the program and retreat content is subject to change
Friday | ||
|---|---|---|
2:00 PM | Check-in | |
2:30 PM | Afternoon Tea Available | |
3:00 PM | Optional Walk/Hike | |
4:00 PM | Optional Gentle Yoga & Relaxation | |
5:00 PM | Formal Welcome & start | |
6:00 PM | Optional Mindfulness & Relaxation | 30 mins Cat 1 |
7.00 PM | Dinner | |
8:30 PM | Bedtime & self-directed reflection on values & p | 30 Mins Cat 2 |
Saturday | ||
|---|---|---|
8:00 AM | Breakfast | |
9:00 AM | Group session: understand your CPD requirements & how to upload activities into your RACP CPD home. | 60 Mins Cat 1 |
10:00 AM | Talk: “The power of listening & the art of sharing” | 30 Mins Cat 1 |
10:30 AM | Morning Tea | |
10:45 AM | Group session: the mandatory annual conversation | 90 Mins Cat 2 |
12:15 PM | Talk: ‘How to set PDP goals and make them happen’ | 30 Mins Cat 1 |
12:45 PM | Lunch | |
2:00 PM | Complete your mandatory annual conversation | 60 Mins Cat 2 |
3:00 PM | Afternoon Tea | |
3:30 PM | Group session: Meditation on values & priorities for self care. | 60 Mins Cat 2 |
5.00 PM | Optiona Yoga - gentle with relaxation | |
6:00 PM | Optional Wine Tasting & Cheese Boards | |
7.00 PM | Dinner | |
8:30 PM | Bedtime & Reflection on self-care audit | 30 Mins Cat 3 |
Sunday | ||
|---|---|---|
7:30 AM | Optional Gentle yoga & meditation | |
8:00 AM | Breakfast | |
9:00 AM | Group session: Self-care audit | 90 Mins Cat 3 |
10:30 AM | Morning Tea | |
10:45 AM | Group session: Self-care audit | 90 Mins Cat 3 |
12:15 PM | Optional Self Care Skills session | 30 Mins Cat 1 |
12:45 PM | Group session: Sign off on programs | |
1:00 PM | Lunch | |
2:00 PM | Check out |
Testimonials
Content
“The facilitators are both amazing!”
“The conversations were so good”
“Just what I needed at a difficult time!”
Food
“On a scale of 1-5, I rate the food a 9!”
“Sensational”
“The wine tasting was great and really interesting too”
Sage Manor Venue
“Excellent Location”
“So comfy and pretty”
"Superb”
“Worked for me but worth travelling for!”
Size
“Big enough for variability but small enough to establish intimacy in interactions”
“The small group size is beautiful”
Our venue - Sage Manor
You will love visiting this cozy, inviting, warm Southern Highlands Manor with ample space to relax, chat, rest, & reflect. Your cooks & Sage Manor hosts Kylie, Jason & their therapy dog Harley will go out of their way to ensure you feel comfortable and pampered. The 8 bedroom Manor features a dining room, informal dining, large kitchen, cosy slow combustion fire for those cool evenings, light-filled sunroom with luxe armchairs, day bed, magnificent surrounding garden view, & a heritage style library for the book worms (or just a peaceful nook to relax). The northern end of the Manor is the conservatory style space, sun-filled and ideal for group work, yoga, meditation or just taking in the lush garden aspects. This property has charm with a classic feel, with a warm relaxed coming-home atmosphere. The gardens of the Manor are expansive with hammocks & out door fire pit, & lead onto walking tracks including the hike to Mount Gibraltar. It is thought that Gundungurra people or their forebears could have inhabited this area for 40,000 years. There are plenty of beautiful flowers, birds & butterflies to loose yourself in & If you're lucky you might spot the local wombat family.
Visit the full website of the Sage Manor click here.
