Movement at Sage Manor is a quiet conversation — between body, breath, and awareness.
We weave the physical with the reflective, the gentle with the steady. Each practice is an invitation into presence: where strength softens, flexibility unfolds, and movement becomes a way of coming home to yourself. The shapes matter, but it’s the felt sense, calm, clarity, steadiness that lingers long after the practice ends.

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Community lives at the heart of Sage. Connection is what holds us.

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Sage Manor welcomes a diverse gathering of humans, thoughtful, curious, and open-hearted, who come as they are.

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There is no “not enough” here: not too stiff, not too inexperienced, not too late. Just people exploring what it means to move with care, awareness, and respect for their own bodies. Our practices go beyond form; they are layered, intelligent, and intentionally designed, with a deep respect for anatomy, safety, and personal capacity.

We are devoted to cultivating a conscious practice — on the mat, in the studio, and out in the wider world. Through mindful movement at Sage Manor, we create space for clarity, restoration, and a more intentional way of living.

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Join us for a group class or private session.